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Gym
Our
fully equip gym includes the following equipment:
- Treadmill – Tones and strengthens your calves, thighs,
hips and buttocks it can be used from an energetic walk to a gentle
jog
- Exercise Bikes – Tones and strengthens calves,
thighs, hips and abdominal muscles it also helps to tone your waist
- Rowing Machine – An all round whole body exerciser
it helps to improve tone and strengthen many parts of the body
- Ab Trainer – It can be used as a waist toner
and works the muscles in a controlled way whilst insuring the back and
neck are well supported
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Price
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Gym Rates for 2010-2011
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Members
Rate per hour
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£3.40
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Non
Members Rate per hour
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£5.50
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Monthly
Rate (Includes Sauna)
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£20.60
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Concession
Rate (Includes Sauna)
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£10.30
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If
it’s your first time in the Gym a member of staff will be happy to show
you how to use the Gym equipment correctly.
    
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Sauna
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The Sauna is used
to open pores in your body’s skin, the heat of the Sauna makes the impurities
in the skin leave the body leaving your skin feeling in good condition
and looking a lot healthier. It’s a great way to relax and unwind
from the stresses of everyday life.
You must be 16
years of age to use the Sauna; it can hold up to 4 people.
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Price
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Sauna Rates for 2010-2011
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Members
Rate per hour
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£3.90
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Non
Members Rate per hour
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£5.50
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Monthly
Rate (Includes Gym,)
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£20.60
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Concession
Rate (Includes Gym)
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£10.30
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